I worked with Denise for 6 months.  In those six months, I lost 23 pounds and went from a size 16 to a size 10. 

When I started with Denise, I was feeling uncomfortable in not only my clothes but in my body.  I decided it was time to make a change. 

Most people think people gain weight because they are lazy.  The truth is, many women gain extra weight because of life.  Kids, work, school, driving around running errands, etc.   It all takes time from our day and it is all exhausting.

Now that I have lost the weight and am feeling great in my clothes, my self esteem and energy levels are through the roof.  My blood pressure and cholesterol have also returned to a normal range.

I no longer feel like a 60 year old in a 30 year old body.  Finally being able to walk and not get out of breath is the reason I would do this all over again.  It was the greatest thing I have ever done for myself.  And that is the key - I did it for myself!