Total Fitness Center

Here at Total Fitness Family Center we offer several training principles and an 8 week body fat reduction challenge. Where we challenge you to lose 30 pounds of body fat or more in just 8 weeks and we will even give you the tools to help succeed; such as, guidelines to follow help track progress, and even a sample menu. If you are tired of FAD diets and quick weight loss gimmicks that just don't work and want to establish healthy habits that will last, please contact us at 864-295-3687 or you can email us at info@totalfitnesscenter.com.

Here is a complete list of our Training Principles:

Warm up 10 Minutes on treadmill. Perform 5 minutes of basic stretching.
First 3 workouts: Perform 1 set of 12 reps on 9 machines 1 sec. on positive repetition, 3 sec. on negative repetition.
4th-12th workouts: Perform 2 sets of 12 repetitions. Rest 45 to 60 seconds between sets.
Second set should be performed to the point of muscle failure using proper from by 8th to 12 repetition.
If 12th repetitions are preformed properly on second set, then increase weight to next increment.
On 13th workout see a staff member to add a machine to your workout.
Add a machine every week after that until you are on 15 machines.
Stretch out briefly after each workout and go directly to bike, Stairmaster, Elliptical, or treadmill working yourself up to 25 minutes maintaining your target heart rate and cool down for 5 minutes.
If you would like to check out the 8 Week Body Fat Reduction Plan click here; we have a complete set of rules and guidelines.

Note: This program is designed for those individuals who are serious about making permanent changes in their lifestyle as it pertains to decreasing body fat and improving overall health.